![]() Obesity causes 8% of deaths in 2017 globally, an increase from 4.5% in 1990. Globally, 13% of adults aged 18 years and older were obese in 2016. (Asian Chinese, Malay, and Indian population)Ībdominal Obesity Measurement Guidelines for Different Ethnic Groups Asia Ranking (% obesity by country)īeing overweight is also defined based on body-mass index: the threshold value is lower than for obesity, with a BMI equal to or greater than 25. Below are the target goals for waist circumference measurements. Sometimes even when your BMI is within healthy range, having too much fat around the abdomen (apple-shaped body) will still put you at risk for heart disease and diabetes. *BMI may not apply to athletes who tend to have large muscle mass, elderly people, pregnant women and children. Risk of nutritional deficiency diseases and osteoporosis. Low risk: Continue exercising and eating healthfully. ![]() Talk to your healthcare provider about your ideal body weight and how to make healthy lifestyle changes. Moderate Risk: Your risk for developing type 2 diabetes and other chronic diseases are higher. It increases the risk for developing many chronic diseases such as heart disease and type 2 diabetes, and decreases overall quality of life. High Risk: Your weight is further above healthy range. Therefore, using a BMI calculator specifically designed for Asian populations is crucial for accurately assessing health risks. For instance, a 5-kilogram weight increase in adult Asians escalates their type 2 diabetes risk by 84%.Īlthough Hispanics, blacks, and whites with weight gain face heightened diabetes risks, the effect is considerably less severe than for Asians.įurther studies reveal that at the same BMI, Asians face greater risks of hypertension and cardiovascular diseases than white Europeans, and are more likely to succumb to these health issues.įactors contributing to these risks in the Asian population include a higher incidence of abdominal obesity, driven by genetic, environmental influences, and dietary habits. Moreover, weight gain has a more severe impact on Asians. While Hispanics and blacks also show heightened diabetes risks compared to whites, the increase is less pronounced than in Asian populations. Research indicates that Asians with a BMI similar to whites are over twice as likely to develop type 2 diabetes. This underscores the importance of using an Asian BMI calculator that’s attuned to these differences. BMI Calculator for Korean, Japanese, Chinese and IndianĪsian populations, notably Koreans, Japanese, Chinese, and Indians, typically have a higher proportion of body fat, which elevates their risk for cardiovascular diseases and diabetes mellitus compared to other groups. Rather than an emphasis on weight, the BMI cut-offs are presented with an emphasis on health risk in the table below. In Singapore, the BMI cutoff figures were revised in 2005, after studies have shown that Singaporeans have a higher proportion of body fat and increased risk for cardiovascular diseases and diabetes mellitus as compared with general BMI recommendations in other countries. BMI Calculator Asian (Singapore) vs BMI Calculator Western Studies have shown that Filipinos, Vietnamese, Koreans, South Asians, and Japanese have higher rates of diabetes, according to the World Health Organization Asian BMI cut points. WHO Asian BMI Categories (BMI Calculator)Īsians tend to have a BMI 2-3 kg/m2 lower than Caucasians for the same amount of body fat, age and gender, partly due to differences in body size and muscle mass. However, because at any given BMI, Asians, including Singaporeans, generally have a higher percentage of body fat than do Caucasians, the BMI cut- off levels for Singaporeans have been revised such that a BMI 23 kg/m2 or higher marks a moderate increase in risk while a BMI 27.5 kg/m2 or more represents high risk for diabetes and cardiovascular diseases.īMIs under 20.0 and over 25.0 have been associated with higher all-cause mortality, increasing risk from the 20.0–25.0 range. The World Health Organization (WHO) defines overweight as a BMI of ≥ 25 and a BMI of ≥ 30 for obesity. It is defined as a person’s weight in kilograms divided by the square of his height in meters (kg/m2). ![]() ![]() The body mass index (BMI) is a simple and the most commonly used index used to classify overweight and obesity. World Health Organization, 1995 What is Body Mass Index (BMI)? ![]()
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![]() ![]() If you’re moving for a new job, congratulations! If not, there are some extra considerations to make. You’ll feel more comfortable moving if you have an idea of the place where you’re ending up. Look up celebrities born in your new state. Google “things to do in xx.” Read Yelp reviews. Your town or city may have its own social media accounts (or at least a website), but if not, you can look for local businesses that do. If you’re unable to physically scope out your destination, there are plenty of digital resources to do so. If it fits into your moving budget, a trip is a great idea. But traveling out of state can be expensive and time-consuming and this isn’t always possible. In the ideal situation, you would be able to scope out your future home to get the full rundown on everything from your new neighborhood grocery store and the best place to walk your dog to the favorite local taco shop. If you are going the DIY route, read up on the best methods for moving and/or shipping your items, and ensuring your bulky items like furniture are prepped correctly. Examine your priorities and pick the best moving company for your situation-and if your new destination is very far, start by researching the best long distance moving companies to find one that fits your needs. Pick A Suitable Moving CompanyĮveryone’s moving needs are different some people are able and willing to do it on their own, others want a full-service experience where movers even do the packing for you. It all adds up quickly, so planning ahead is advised. When moving out of state and covering more distance, you’re likely to pay anywhere from $800 to $2,150 for a one-bedroom home.Īnd don’t forget about the other fees: setting up new utilities, WiFi and cable, gas or airfare for yourself, shipping your car if you’re not driving it, hotels and meals (if your travel takes more than one day), etc. Using a moving cost calculator can help you estimate the average price. Plan ahead of time how much money you are able / want to spend on your move so you can make smart decisions along the way, from the movers you choose to the supplies you buy. There are definitely ways to save money while moving, but it’s still going to be a significant financial commitment. How To Move Out Of State In 2024: Checklist And Tips On Moving To Another State While we work hard to provide accurate and up to date information that we think you will find relevant, Forbes Home does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Home. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. ![]() The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. ![]() This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Home site. The Forbes Home editorial team is independent and objective. ![]() ![]() ![]() Tattoos are permanent, and choosing a font that not only looks good today but will also stand the test of time is essential. Moreover, the longevity of the font style is an important consideration. This harmony between text and image ensures that the tattoo is cohesive and visually striking. For example, a tattoo featuring a fierce animal might pair well with a rugged, assertive font, while a floral design could be beautifully accentuated by a more flowing, graceful typeface. A font must complement and enhance the visual elements of the design. The interplay between font and imagery in a tattoo is also vital. Conversely, a bold, blocky font might be used to express strength and resilience, often seen in tribute tattoos or powerful statements. For instance, a delicate script font can convey elegance and sophistication, making it a popular choice for quotes or phrases that hold personal significance. A well-selected font does more than just spell out words it communicates emotions and stories, adding layers of depth and nuance to the tattoo. The choice of font in a tattoo goes far beyond mere aesthetics it’s a crucial element that breathes life into the design and imbues it with meaning. The Profound Impact of Font Choice in Tattoos Remember, your tattoo is a reflection of your journey and a testament to your story. Consider the message you want to convey and the style that best represents you. A font that speaks to your individuality can elevate a simple design to something truly extraordinary. When it comes to tattoos, personalization is key. This sentiment echoes the importance of choosing a font that not only looks good today but stands the test of time. It’s all about expressing your personal style while ensuring it’s something you’ll still love years down the line,” says renowned tattoo artist and TV personality Kat Von D. “The right font can make or break a good tattoo. Whether you’re a fan of classic cursive or looking for something more avant-garde, the perfect font is out there, waiting to be discovered. Free Tattoo Fonts: A World of Choicesįree tattoo font s offer an endless array of styles, from elegant script calligraphy to bold and edgy designs. But it’s not just about the ink on skin these fonts have found their way into the heart of graphic design, adding a distinctive flair to logos, posters, and website headers. This burgeoning love affair with ink has sparked a demand for unique and creative tattoo fonts. ![]() Personalization Tips: Finding a font that speaks to you.Īccording to a 2020 Statista survey, about 46% of respondents in the United States boast at least one tattoo.Cultural Shift: The rising tattoo trend in the US.Expert Insights: Kat Von D on the impact of font choice.Beyond Body Art: Tattoo fonts in graphic design.Discovering Free Tattoo Fonts: A treasure trove of styles awaits.But, with so many options and styles, how do you find that perfect match that resonates with your soul? This is the power of choosing the right tattoo font. Imagine a world where your words not only speak but sing from your skin. In the realm of tattoos, where every inked line tells a story, the quest for the perfect font is a journey of self-expression. ![]() ![]() Multiplayer support for up to 16 players.Join my Discord server to engage with fellow players, share insights, suggest improvements, and stay updated with the latest news and announcements regarding the mod. Track the ongoing progress via my dedicated Google Sheets tracker. The mod will be free to download in my Discord after it's in a stable state.Ĭurrently in active development, the mod is continuously evolving to offer an immersive multiplayer experience. Supporters gain exclusive early access to the evolving multiplayer experience. To install the mod, simply download the most recent zip file and unpack the mod file into your SlimeRancher/Mods folder.Ĭurrently, access to the mod is limited to supporters who have contributed financially to the development. Use their Installer for a super simple Installation method! This mod allows up to 16 players to join forces in exploring and managing their ranches together.ĭownload and install Melonloader. The Slime Rancher 2 Multiplayer Mod introduces cooperative ranching to the Far, Far Range. If you want a finished project, join my discord and wait for public releases! They will come when big bugs are fixed. ![]() This is only a prototype and early versions are only a "thank you" for supporters. Only support me if you can, do not donate if you expect a done project. The mod will be free and open source as soon as I am done with it. The mod is currently only for early supporters! Meaning people who financially support me during development. Only report things that are not already listed, as reporting things multiple times does not help and slows down development. ![]() If it is in those sections, it means it is not done yet. If you find something you believe is bugged, check out the Google Sheet link and see if your bug is listed or if it is in the "Unsynced" or "In Development" section. ![]() The mod is still in Development! Many things are NOT done! Join my Discord server for news and updates! ![]() ![]() A snow house looks homely and you can add a wide range of items to make it like a real home. Making a Terraria snow house would surely give you goosebumps. It will give you some rough ideas on how to start terraria house designs. You can check out some online tutorials while building the home. However, it will test your skills while making it. The main issue is to create a house that does not look abnormal and out of place. Making a Terraria house in the jungle is one of the trickiest terraria building ideas, but it can be done with sheer dedication. Make a beautiful, charming, and loveable home that you can cherish in the future. Leave no stone unturned as this is your first home in the game and you will remember it for a long period. The house will also act as your operation base. If you are just starting out in the game, go for a starter home that follows all the rules and regulations. It is up to you to accept the challenge or not. However, if you succeed in it, you will be remembered for revolutionizing the game. Remember, designing a floating house is tricky and challenging. Build a house up in the clouds and have an adventurous journey. Terraria Floating House Designĭon’t you dream of living in the sky? Well, you can fulfill your wish at least while playing Terraria. You will thank us for sharing this idea with you. However, when it is built, it will look fantastic and extraordinary. However, the house will rely on artificial lighting and hence, it might look tricky and eerie. Underground Terraria houses can be built with blocks and bricks. It is one of the craziest terraria house ideas. We all had a dream of having a treehouse in our childhoods, right? This is your chance to make one that looks magnificent and amazing. You can use many elements such as wood, bricks, and blocks to design a treehouse. You need to keep stacking and staggering the houses on succeeding levels first and then spread them like tree branches. A Treehouse Designĭesigning a house that looks like a treehouse is again a difficult one, but with persistent efforts, you can do it. You can use a wide range of properties such as lanterns, blocks, warm wood accents, and others to give your home a Persian-type vibe. How does it feel to have thought of a home in a desert? It is simply awesome, don’t you think? A Terraria house in the desert is like the biomes in which you can design mesmerizing and beautiful castles, cave dwellings, and houses just like those in Arabian Nights. It is one of the cool terraria homes to build. You can design the house like a fairytale-like home that would keep giving you comfort. It feels like you are living in a bubble under the water. You can use dom-like enclosures while making an underwater house. designing a Terraria underwater house is so much fun, but it will take a lot of time and effort to build one terraria house designs. Here, the designs of the underwater Terraria house act like pirate retreats or underwater havens for NCPs. The design is very tricky, but when you make it, it looks magical and mesmerizing. It is a challenging task that would require so many resources and skills. You just cannot build an underwater house in Terraria. Let’s dive into the ocean of creative Terraria house designs and keep the fun alive. You will need it to fight against the Terraria bosses and for your survival. The most important thing is to have a personal house in Terraria.You will need a decent amount of furniture to build townships to make NCPs engaged and happier.You cannot build floors with just platforms and trapdoors. You will have to use at least one single solid block for the NCPs for floors. ![]() To build ceilings and floors, you can use bricks, platforms, and trapdoors. ![]() You can save materials by using shared walls between homes.
![]() ![]() You will get to enjoy Featured Servers from our partners with exclusive environments, in a new visual style. The latest Bedrock Preview revamps the Server Tab in the Play Screen presenting Featured Servers and other servers you add. Updated ‘Servers Tab’ Experience in Bedrock Preview Snowy Wolf - A variant that spawns in the Grove biome.Striped Wolf - A variant that spawns in a new location for wolves, the Wooded Badlands biome, in larger packs of 4 to 8. ![]()
![]() ![]() Or you could use an online booking system or invoicing software. For example, you could request payment through a secure third-party provider like PayPal or Venmo. If you are uncomfortable with putting bank details on an invoice, there are plenty of other options. She also provides the account details for payment. Clare clearly specifies that payment should be made no later than 14 days after the client receives the invoice and that they should pay by bank transfer. The final part of Clare’s invoice is dedicated to payment. Terms and methods of payment Image created by the author As you can see here, Clare of Clare’s Cleaning has increased the font size for the total amount payable, making it very easy for the client to see. Make things easy for them by totting up the total and clearly marking it on your invoice. It’s crucial that your client can see at a glance how much they owe you. The client can clearly see what has been done, how long it took, the date the work happened, and how much they are being charged for it. She charges by the hour but also breaks her invoices down by task. For example, if you charge by the hour rather than at a set rate per task, you could set down the number of hours worked and the date on which the work occurred.Īs you can see, Clare from Clare’s Cleaning likes to be thorough. How you show this depends a lot on how you charge. The body of your invoice should detail what the client is paying for. List of services rendered Image created by the author Secondly, it helps you and your clients to organize your invoices for their records.ģ.While Clare’s Cleaning company (like many companies) asks for payment no later than fourteen days after the client receives the invoice, a date of issue can substantially strengthen your case for prompt payment if a client is a habitually late payer. ![]() Firstly, it helps to ensure that you get paid on time. ![]() The date of issue is important for two major reasons. If you clean for commercial businesses, they will need you to provide an invoice number for their tax purposes. Next to the client information, you can see a unique invoice number and the date the invoice was issued.Ī unique invoice number is important for your and your client’s records. Invoice date and number Image created by the author Here, the company has only provided the client’s address on the invoice itself, but you may want to provide your business address as well for extra clarity. The invoice recipient can easily see that Clare’s Cleaning has issued the invoice and that it is intended for Fred Fredson. Company and client information Image created by the authorįirst up, we have the company and client information. Let’s break down its essential elements: 1. Here is a mockup of an invoice supplied by a fictional cleaning company. 5 key components of a cleaning service invoice Image created by the author ![]() So, here are the five key things you need to create an excellent invoice template. As well as looking professional, it clarifies things like amounts, services rendered, payment due dates, and more so that there’s no confusion.Īs well as ensuring you get paid on time, invoices eliminate cleaner/client confusion, which is essential for maintaining healthy and long-lasting client relationships.Ĭreating an invoice is not difficult once you know what to include. This means that the cleaner has to chase the client for the money they’re owed, which nobody enjoys having to do!Īn easy way to streamline this process is using an Excel Invoice Template or invoice generator to make the payment issue a lot easier, regardless of your concerns. It’s too easy for private clients to forget to pay the cleaner in the rush of their daily lives. Invoicing and ensuring payment can be a sore point for cleaning businesses, especially smaller domestic cleaning businesses. So, if you provide cleaning services, it’s important that you and your workers are paid for your time and effort. 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Step-by-step guide for AutoBleem, BleemSync, & RetroBoot r/GameGearMicro Useful Links & Resources Before asking if a USB device is compatible, please check the spreadsheets below (under 'Useful Links' in the sidebar).Respect each other and obey reddiquette.Though widely available, do not post the encryption keys used on the console Discussion of hacking/modding the system IS allowed.No linking, discussion or asking for links to actual ROMS, ROM-sharing websites, or other copyright-infringing websites.We're a subreddit dedicated to discussing everything related the PlayStation Classic. ![]() ![]() ![]() Go to Wurst Options > Translations to enable them. Translations are unfinished and thus disabled by default. Once enabled, you can use TabGUI with the Arrow Keys to change the selection and Enter to toggle the selected feature.Īll keybinds can be changed in-game. ![]() You can enable it by opening the Navigator GUI and searching for "TabGUI" (don't worry, you only need to do this once). 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When enabled, AutoFish will automatically turn itself off once your inventory is full.Īdded a “Shallow water warning” checkbox to AutoFish that lets you turn off the warning that appears in the chat when you are fishing in shallow water.įixed AutoFish getting stuck if it tries to reel in the fishing rod but nothing happens (e.g. ChangelogĪutoFish is no longer blind to fishing rods in your offhand! However, it will still move them to your main hand before casting, to avoid some weird edge cases when you have a different item in your main hand and it takes priority over the fishing rod.īy default, AutoFish will no longer turn itself off when you run out of fishing rods.Īdded a “Stop when out of rods” setting to AutoFish that re-enables the old behavior of turning AutoFish off when you run out of fishing rods.Īdded a “Catch delay” setting to AutoFish that lets you configure how long it waits after a fish bites before reeling it in.Īdded a “Retry delay” setting to AutoFish that lets you configure how long it waits before trying to cast or reel in the fishing rod again if it fails to do so.Īdded a “Patience” setting to AutoFish that lets you configure how long it waits if no fish bites before reeling in the fishing rod and trying again.Īdded a “Stop when inv full” checkbox to AutoFish. ✔ This version is safe from the Log4Shell exploit. This version of the Wurst Hacked Client is available for Minecraft 1.19.4, as well as snapshots 1.20-pre6, 1.20-pre5, 1.20-pre4, 1.20-pre3 and 1.20-pre2. ![]() |
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